My Approach
Hi There,
My clinical work is informed by psychodynamic and ACT interventions. Therapy with me is a space to slow down and make sense of the patterns shaping your life. Together, we’ll untangle what’s keeping you stuck and uncover new ways forward. I integrate proven approaches while keeping in mind your upbringing, identity, and goals. My role is to bring curiosity, compassion, insight so you can feel more grounded and connected.
Our Offerings
Personalized Care
We provide compassionate and tailored psychotherapy services designed to meet your individual needs. Each session aims to create a welcoming atmosphere for effective therapeutic work.
Talk
Open Dialogue
Engage in meaningful conversations that explore your thoughts, feelings, and challenges, facilitating insight and understanding.
Coping
Skill Building
Learn valuable coping strategies and techniques to manage stress, anxiety, and life's challenges effectively for a healthier mindset.
Support
Guided Assistance
Receive expert guidance throughout your journey, ensuring you feel supported and empowered as you work towards your mental health goals.
Healing
Transformative Process
Experience healing through exploration and reflection, allowing you to reconnect with your true self while moving forward with confidence.